40+
Years Of Experience
95%
Happy Clients
Compassion
Integrity
Mind Growth
My Accreditation
Accredited health Coach (HCA) / Pharmacist
HEALTH COACHING
Get a free Health Assessment and discuss how I can support your health journey
Click here for FREE 45MIN ASSESSMENT
Tier 1: BASIC WELLNESS COACHING
IDEAL FOR: Self-motivated clients who want structured accountability and expert guidance.
INCLUDES:
✅ 12 x 60-minute 1-on-1 weekly coaching sessions (via Zoom or in-person)
✅ Customised health goals, lifestyle assessment, and vision planning
✅ Personalised nutrition, movement, and sleep strategies
✅ PDF workbook and habit tracking tools
✅ Weekly recap email with key takeaways and next steps
SUPPORT BETWEEN SESSIONS:
📧 Email support (responses within 48 hrs)
✅ Monthly resources (PDFs, guides)
ENQUIRE NOW:
Tier 2: ADVANCED TRANSFORMATION PROGRAMME
IDEAL FOR: Clients who need more personalised tracking, adjustments, and
interactive support.
INCLUDES everything in BASIC, PLUS:
✅ Tailored meal plans and supplement protocols
✅ Weekly progress review & adjustment planning
✅ Stress management and breathwork tools
✅ WhatsApp/voice note check-ins (1–2/week)
✅ Shared progress dashboard access (Google Sheets or app)
SUPPORT BETWEEN SESSIONS:
📱Priority WhatsApp/text support (response within 24 hrs)
🛠️ Bonus tools, templates, and recipes delivered bi-weekly
ENQUIRE NOW:
Tier 3: SUPERIOR HEALTH OPTIMISATION & VIP SUPPORT
IDEAL FOR: High-performance clients, executives, or those recovering from
health setbacks and needing premium accountability.
INCLUDES everything in ADVANCED, PLUS:
✅ 12-week functional health roadmap tailored to health metrics
✅ Weekly voice/video review of meal/activity/sleep logs
✅ Lab test interpretation and lifestyle recommendations (if applicable)
✅ “Laser coaching” calls (15 mins up to 2x/week)
✅ Monthly mini masterclass/workshop access (live or replay)
✅ Personalised PDF health journal (branded + updated weekly)
SUPPORT BETWEEN SESSIONS:
⚡ Same-day response via WhatsApp/text
🚨 Emergency 15-min call-on-demand (max 1/week)
ENQUIRE NOW:
Empowering Your Optimal Health Journey
Empowering Optimal Health Journey
My Mission:
To help you build a healthy lifestyle and achieve optimal wellbeing through authentic interaction, supportive coaching, and guidance that helps you overcome barriers and become the healthiest version of yourself.
🌱 Holistic Approach
🏡 Confidential Space
🧠 Personalized Care
🤝 Compassionate Professionals
⏳ Flexible Scheduling
Contact me for a free Health Assessment and discussion to see how I can help you improve your overall health.
Flexible Options
Accountabality
Confidential
Clarity, Habits, and Lasting Change
Working with Bobby has been a truly positive experience. His broad yet practical knowledge of health and wellness, combined with his genuine care and tailored approach, made a real difference for me. I gained clarity, sustainable habits, and far more than I expected. I highly recommend him to anyone wanting meaningful improvements in their health and wellbeing.
Lee Griessel
Executive Coach
From Dieting to True Nourishment
Bobby has been life-changing in helping me reach my goals of healthy eating, weight loss, and fitness. With his support, my energy levels increased, my mood lifted, and I developed a mindful, sustainable approach to food. His guidance and meal plans made the journey enjoyable—I now see nourishment instead of just another diet. I’m truly grateful for his patience, encouragement, and the knowledge he’s shared
Clare La Grange
Freelancer
Lead a happier, healthier life
Taking control of health and happiness can transform stress into strength. Working with Bobby Hamman helped me reshape my lifestyle into a sustainable, personal design—consistent exercise, nutrition, and coping strategies that fit my life. I now face each day with confidence and vitality and feel empowered to maintain a healthier, happier life. I highly recommend Bobby for anyone seeking to reclaim their well-being.
Marinda du Plessis
Entrepreneur
FAQ's (Frequently Asked Questions)
Personalised health coaching gives you the knowledge and accountability to take control of you health and lifestyle to #BEYOURBEST
Let’s Chat
Whether you're ready to commit or book a free consultation or just have questions, we’d love to hear from you.
