OPTIWELLTH COACHING PROGRAMME

Kick Start - Coaching 4-8 weeks

Name: Kick Start - Coaching 4-8 weeks
Brand: OPTIWELLTH health and wellness
Availability: InStock

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Let's you get comfortable with the Healthy Lifestyle and shows you how to start your journey to great health.

- Healthy eating and nutrition

- Dealing with stress

- Why sleep is important and how to get the best

- Healthy exercise

- Lose weight

- Enjoy more energy and vitality

- Learn to be mindful and make purposeful decisions

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4 week programme

8 week programme

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